pesto spinach bread

This bread is gluten-free and paleo-friendly.

the goods:

5 large eggs

15 oz (1.5 small packages) frozen chopped spinach, thawed and drained

3 tablespoons unsalted butter

basil (about 15 leaves), chopped

3 cloves garlic, minced finely

1/2 cup raw pine nuts

the process:

1. Preheat oven to 400°

2. Grease baking dish with butter (we used an 8" glass pie dish)

3. Toast pine nuts in sauté pan/skillet, using 1 tablespoon of butter, paying close attention and stirring constantly to prevent burning. Once pine nuts are lightly brown, remove from heat.

4. Crush pine nuts in a food processor, blender or using mortar and pestle

5. Combine eggs, nuts, garlic, basil and spinach in large bowl

6. Pour mixture into baking dish (optional: blend for a few second in blender before pouring in baking dish)

7. Bake for 20-25 minutes, until set

the result:

One 8" bread "pie"

the benefits:

Organic Leafy Greens are a good source of nutrients that may help reduce damage to the heart and are full of antioxidants. Dark leafy greens are rich in vitamins C, E, K, folate, iron and calcium. They are also a good source of fiber and omega-3 fatty acids. These benefits help to slow the aging process, aid in cancer prevention and reduce the risk of coronary disease. Another benefit to eating leafy greens is the vitamin A which boosts skin health and minimizes the production of sebum, helping to limit acne. This nutrient also strengthens the skin's protective tissue and helps to flush out toxins.

Garlic has a wonderful ingredient called allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and antioxidant properties. It can also help regulate blood sugar levels and can help in many types of cancer.

Basil is a great source of vitamin A (and beta carotene), which can help to lessen the progression of asthma, osteoarthritis and rheumatoid arthritis. The magnesium in basil helps to promote cardiovascular health by promoting healthy blood flow through blood vessels. Basil is also a great source of iron, calcium, potassium and vitamin C. 

Pine nuts are high in protein and are filled with amino acids, which make them a great source of nutrition. They are an excellent source of vitamins B1 and B3, manganese, copper, magnesium, molybdenum and zinc. 

the brands (used in this recipe): 

4 Grain Cage-Free Eggs 

Christopher Ranch Organic Garlic 

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