This recipe is vegetarian-friendly.
the goods:
1 box Tri-Colored Rotini
1 fresh green pepper, chopped
1/4 cup black olives, sliced
1 cup Italian Dressing (we used Naturally Delicious)
1/2 cup parmesan cheese*
1 tablespoon garlic powder
1/2 tablespoon black pepper
1/2 tablespoon dried oregano
1/2 tablespoon dried basil
*Horizon Parmesan Cheese is vegetarian
*Horizon Parmesan Cheese is vegetarian
the process:
1. Cook pasta, drain and pour into large mixing bowl.
2. Add all remaining ingredients, adjusting to taste.
3. Toss ingredients together, coating pasta and vegetables well.
4. Chill in refrigerator for at least 2 hours.
The longer it chills, the flavor will set in even more.
The longer it chills, the flavor will set in even more.
5. Enjoy!
the result:
5-6 servings
the benefits:
Black Olives contain antioxidant nutrients that can help prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol. Black olives are a great source of vitamin E, which can help fight premature aging in the skin and prevent skin cancer. They also have anti-inflammatory benefits and can help lower the risk of colon cancer. Finally, black olives are a great source of iron and vitamin A.
Tomatoes contain lycopene, which helps prevent cancer and heart disease. Lycopene, when served with olive oil (as in this recipe), has been shown to fight breast, pancreatic and intestinal cancers. Tomatoes have been shown to help reduce the risk of prostate cancer. They are also an excellent source of vitamins A and C, can help to reduce LDL cholesterol levels and contain bone-strengthening vitamin K.
Green Peppers are rich in vitamins A, C and K. These vitamins help to prevent cell damage, cancer, diseases related to aging and they help support immune function. They contain anti-inflammatory nutrients and red peppers are a good source of lycopene.
Garlic powder has all the benefits of whole garlic because it is a powdered version of whole garlic, according to the Mayo Clinic. Garlic powder and whole garlic have been shown to strengthen the immune system and help fight cancer. Also, garlic powder and raw garlic have a blood-thinning benefit -- which can help people who suffer from high blood pressure and heart disease.
Basil is a great source of vitamin A (and beta carotene), which can help to lessen the progression of asthma, osteoarthritis and rheumatoid arthritis. The magnesium in basil helps to promote cardiovascular health by promoting healthy blood flow through blood vessels. Basil is also a great source of iron, calcium, potassium and vitamin C.
the brands (used in this recipe):
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