This meal is vegetarian-friendly and dairy-free.
the goods:
1/2 cup rice vinegar
2 tablespoons grapeseed oil (or olive oil)
2 teaspoons sesame oil
3 cloves of garlic, minced (organic preferred)
2 teaspoons hoison sauce
2 teaspoons low sodium soy sauce
1 tablespoon black sesame seeds
1/4 cup sliced, unsalted, dry toasted almonds
3/4 cup chopped fresh cilantro leaves
3/4 cup chopped fresh basil leaves
2 green onions, finely diced
1/2 red bell pepper, julienned
1/2 yellow bell pepper, julienned
1 cup shredded carrot
1/2 pound whole wheat thin spaghetti noodles
the process:
1. Cook spaghetti and set aside
2. Prepare vegetables and add to large bowl
3. Add pasta and all other ingredients to bowl
4. Toss together multiple times to coat pasta well
5. Leave in fridge for 1-2 hours (overnight is best)
6. Serve cold
the result:
4 servings
the benefits:
Carrots have many health benefits including reduced cholesterol, prevention from heart attacks, warding off certain cancers (including lung and breast cancer) and many others. They are a good source of antioxidants, are rich in vitamins A, C and K, and potassium. The vitamin A in carrots can help improve eyesight. Carrots can help prevent stroke, lower blood sugar levels and protect against macular degeneration.
Green Onion are a great source of vitamins A and C and contain no fat. They can help with heart health, lower cholesterol levels and lower the risk of some cancers.
Whole Grain Pasta is a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion. Whole grains can also can help women avoid gallstones and can help to protect against breast cancer. Studies show that Increasing consumption of whole grains could reduce the risk of childhood asthma by about 50%.
Peppers are rich in vitamins A, C and K - especially red peppers. These vitamins help to prevent cell damage, cancer, diseases related to aging and they help support immune function. They contain anti-inflammatory nutrients and red peppers are a good source of lycopene.
Cilantro is a powerful natural cleansing agent and can help remove heavy metals from the body. It is also an anti-inflammatory, which can help symptoms of arthritis. Cilantro helps to ward of urinary tract infections and feelings of nausea. It aids in insulin secretion and lowers blood sugar levels, contains immune-boosting properties, acts an an expectorant, help ease eye-aging, promotes healthy liver function and is a great source of iron and magnesium.
Almonds are Rich in Vitamin E and high in protein. They are also claimed to help improve complexion, aid in the prevention of cancer and when eaten daily, help to reduce the number of risk factors in heart disease.
Garlic has a wonderful ingredient called allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and antioxidant properties. It can also help regulate blood sugar levels and can help in many types of cancer.
Basil is a great source of vitamin A (and beta carotene), which can help to lessen the progression of asthma, osteoarthritis and rheumatoid arthritis. The magnesium in basil helps to promote cardiovascular health by promoting healthy blood flow through blood vessels. Basil is also a great source of iron, calcium, potassium and vitamin C.
the brands (used in this recipe):
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