This meal is gluten-free.
the goods:
1 cup Hellman's Light mayonnaise
3/4 teaspoon dried chipotle powder
1 teaspoon garlic powder
2 teaspoons lemon juice
1/4 teaspoon ground black pepper
sliced oven roasted turkey
1 tomato, sliced (organic preferred)
optional: 1 avocado, sliced (organic preferred)
the process:
1. Combine mayonnaise, chipotle powder, garlic powder, lemon juice and black pepper in a small bowl.
2. Refrigerate mayo for several hours so that the flavors develop
3. Once mayo is ready, slice tomatoes and avocados
4. Stack tomato and turkey (and avocado if you choose) on pesto spinach bread, cut in squares
5. Add desired amount of chipotle mayo
6. Secure with toothpick if needed
the result:
6-10 sliders
the benefits:
Tomatoes contain lycopene, which helps prevent cancer and heart disease. Tomatoes have been shown to help reduce the risk of prostate cancer. They are also an excellent source of vitamins A and C, can help to reduce LDL cholesterol levels and contain bone-strengthening vitamin K.
Chipotle Peppers contain a key ingredient called capsaicin, which can help arthritis, headaches, allergies, poor digestion and more. They can help fight inflammation and also lower blood cholesterol. Consuming peppers will give your overall immune system a boost.
Turkey is a low card food, and naturally scores low on the glycemic index scale, so it may help in regulating blood sugar levels. It's relatively high protein concentration also helps maintain healthy digestion. It's important to choose turkey that has no artificial fillers, flavors or colors as well.
the brands (used in this recipe):
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