apple banana and cinnamon muffins

These muffins are gluten-free, dairy-free and use agave nectar. 

the goods:

2 1/4 cups Almond Flour

4 eggs (organic, free-range preferred)
1 cup unsweetened applesauce

1 apple (Fuji is a good choice)

2 Bananas (organic preferred)
1/4 cup almond oil
1/3 cup water
1/2 tsp baking soda
1 tablespoon ground cinnamon

the process:

1. Preheat oven to 350°. Line muffin tins with cups (silicone preferred)

2. Using a fork, mash the bananas in a large mixing bowl

3. Add applesauce and finely chopped apple

4. Add all other ingredients and mix by hand. The batter will not be super thick, but more like a cake batter

5. Fill muffin tins about 3/4 of the way full

6. Bake for 15-17 minutes. Muffins will be done when a toothpick is inserted into the middle of one muffin and it comes out clean

7. Serve with a slice of banana and sprinkle of ground cinnamon on top of each muffin

the result:

12-16 marvelous muffins!

the benefits:

Bananas contain an amino acid that can help improve mood, balance stress and they are also high in fiber. They help protect eyes from aging, aid in keeping kidneys healthy and are wonderful in preventing high blood pressure because of their high potassium and low sodium levels. Bananas have a natural antacid effect on the body, which can help relieve heartburn and prevent ulcers. The B vitamins found in bananas help improve nerve function. Bananas have also been found to reduce risk of strokes.

Apples have many, many benefits including protection against osteoporosis and Alzheimer's Disease. Apples lower LDL cholesterol and can reduce the risk of breast cancer, colon cancer and liver cancer. Along with antioxidant protection, apples contain pectin, a soluble fiber that helps lower blood cholesterol and help to lower the body's need for insulin.

Cinnamon is a great source of fiber, iron and calcium. When added to food, it helps to naturally preserve the food by inhibiting bacteria growth and food spoilage. It can help to lower LDL cholesterol and can have a regulatory affect of blood sugar levels.

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Thank you to livestrong.com for inspiration for this recipe.