the goods:
3/4 bag egg noodles (we used No Yolks Egg Noodles)
1 16oz. bag of California Blend frozen vegetables
1 1/2 cans (10.75 oz) cream of mushroom soup (we used Campbell's 98% Fat Free)
1 6oz. package of Kraft Fresh Take Cheese Breadcrumb Mix - Italian Parmesean
the process:
1. Preheat oven to 375 degrees and spray a 2.5 quart casserole dish with non-stick spray.
2. Cook pasta, drain and set aside.
3. At the same time, cook vegetables according to package, drain and combine with egg noodles.
4. Add noodle/veggie mix to casserole dish. Add soup and cooking creme.
5. Combine all ingredients well.
6. Top mixture evenly with Kraft Breadcrumb mix.
7. Cook for 25 minutes at 375.
the result:
6-8 servings
the benefits:
Carrots have many health benefits including reduced cholesterol, prevention from heart attacks, warding off certain cancers (including lung and breast cancer) and many others. They are a good source of antioxidants, are rich in vitamins A, C and K, and potassium. The vitamin A in carrots can help improve eyesight. Carrots can help prevent stroke, lower blood sugar levels and protect against macular degeneration.
Broccoli has a long list of nutritional benefits, starting with its help in preventing cancer, especially breast and uterus cancer, since it flushes excess estrogen from the body. The presence of vitamin C, sulphur and amino acids makes broccoli a wonderful detoxifier. Because of this, it can prevent itches, rashes, arthritis, skin disease and more. Broccoli helps to prevent heart disease, eye problems, high blood pressure and anemia just to name a few.
Cauliflower is a great source of Vitamin C and maganese, which are both powerful antioxidants. Because of this, it can help reduce the risk of cancer and cardiovascular diseases. Cauliflower also contains high amounts of omega-3 fatty acids and vitamin K, which help decrease inflammation. It is a good source of fiber, B vitamins and proteins.
Egg Noodles are high in carbohydrates which provide energy for the brain and body's cells. They provide proteins help build a healthy immune system.
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